BarryE log

Woensdag 6-3-2013

T-bar rows 5sets
Cambered bar rows 3sets
Db rows 3sets
Shrugs + v-grip row 5sets
Band pullaparts 4sets
Bb curls 8 sets

Zaterdag 9-3-2013

Logpress
3x85
3x100
3x100
3x100
3x100

Logclean
4x110

Incline Logpresses
8x85
8x95
8x95
7x95
6x95

V-grip cable rows 4x12
Facepulls 5x12

Zondag 10-3-2013

Deadlift
3x5x60
3x100
3x130

9x1x130 + 4 chains

Stones
3x80 in 1x door
3x100 in 1x door
3x120 in 1x door
3x140
3x150
1x80 schouderen
1x90 schouderen
1x100 schouderen

Farmers hold fat grip
80kg - 1m02
100kg - 50,73 sec

Dinsdag 12-3-2013

Military press paused
2x12x20
3x40
3x60
3x80
3x100 pr
2x100

Close grip floorpress
10x60
10x100
10x100
10x100
10x100

Triceps dippen 5x12xbw
Db tate press + band pushdowns 5x12
Db Side raises + band Side raises 4x12

Woensdag 13-3-2013

One arm db rows 5x12
Bent over bb rows 4x8
Bb shrugs + CS db rows 5x12
Hyperextensions with bands 5x12
Biceps

Zaterdag 16-3-2013

Logpress
2x85
2x95
2x105
2x105
2x105

Logcleans
5x110

Incline Logpresses
8x85
8x95
8x95
8x95
8x95

Seated v-grip cable rows 4x12
Facepulls 4x12

Zondag 17-3-2013

Deadlift
3x5x60
2x3x100
3x140
3x180
5x220 pr

Yoke
40m - 150kg
20m - 200kg
20m - 250kg
20m - 300kg
20m - 340kg pr

Tireflip 350kg
8x
8x

Farmers hold fat grip
80kg/ph - 1m10
110kg/ph - 42sec

Dinsdag 19-3-2013

Close grip floorpress
2x10x20
3x5x60
5x80
5x100
5x115
5x115
5x115
5x115
5x115

Military press
5x60
5x70
7x80

Triceps dippen 5x15
Triceps extensions 5x8 + 30x band pushdowns
Band Side raises 6x12

woensdag 20-3-2013

band supported chins
8xbw
8xbw
8xbw
8xbw
8xbw

one arm db rows
6x45
6x55
6x55
6x55
6x55

barbell shrugs + band pull aparts
15x100 - 15x
15x130 - 15x
15x130 - 15x
15x130 - 15x

hyperextensions met bands 4x12
barbell curls 4x8

Zaterdag 23-3-2013

Axle clean and press
15x30
5x50
5x60
5x80
5x90
5x100
3x110

Stones 1,32m
3x80 in 1x door
3x100 in 1x door
3x120 in 1x door
1x140
1x150
Fx160
10x120 in 1x door ( pr )

Tireflip 350kg
8x
8x

Facepulls 4x12

Zondag 24-3-2013

Deadlift
6x1x130 + 4 chains
6x1x120 + 2 chains

Incline legpress
10x90
10x170
10x250
10x290
10x330
6x370

Glute ham raises 4x12
Gripper 3x50

Dinsdag 26-3-2013

Military press paused
2x10x20
5x50
5x70
5x85
5x85
5x85
5x85
5x85

Close grip floorpress against double choked bands
8x60
8x70
8x80
8x85
6x90
10x70

One arm overhead extensions + band pushdowns 4x10 / 4x15
Band Side raises 4x12

Woensdag 27-3-2013

Band supported chins
7x10xbw
1x7xbw

One arm db rows
10x50
10x50
10x50
10x50

Bb shrugs + band pullaparts + reverse fly
20-15-15
20-15-15
20-15-15

Bb curls 5x8
Pose curls 4x12

Zaterdag 30-3-2013

Logpress
3x85
1x95
3x102
1x102
2x102

Logcleans
5x112

Stones
3x80
3x100
3x120
1x150
2x160 pr
5x130

Facepulls 4x12

Zondag 31-3-2013

Reverse band deadlift
2x5x60
2x3x100
3x140
3x180
3x220
1x240
1x250
1x260

Legpress 45gr
8x170
8x210
8x250
8x290
8x330
8x330
8x330

Glute ham raises 5x12
Gripper 5sets

Woensdag 3-4-2013

Band supported chins
8x10xbw

One arm db rows
10x50
10x50
10x50
10x50

Band pulldowns + band achterkant schouders 6x15

Back extensions against bands 5x12
Ez biceps curls 4x8
Band pose curls 4x12

Zaterdag 6-4-2013

Loglift
2x85
2x85
2x95
1x105
1x105
5x95
5x85
5x85

Stones
2x80
2x100
2x120
2x140
1x160
10x130

Tireflip
8x
8x

Facepulls 4x12

zondag 7 april 2013

deadlift

9x1x120kg + 2 chains

incline legpress
8x130
8x210
8x250
8x290
8x330
8x370
8x410

glute ham raises
6x10xbw + band

gripper 4sets
bumperplate holds 3sets

Dinsdag 16 april

Swissbar military press
2x10x10
2x5x50
5x60
5x70
5x75
4x80
2x85

Swissbar floorpress against double choked bands
8x50
8x60
8x70
8x70 + 8x50

Swissbar triceps extensions 4x12
Band pushdowns + band Side raises 4x12

Woensdag 17 april

Band supported chins
8x10xbw

One arm db rows 5x10x50
Achterkant schouders 5x12
Back extensions against bands 4x12
Swissbar hammer curls 5x12
Band pose curls 4x12

Zaterdag 20-4-2013

Loglift
2x85
2x95
2x100
2x100
2x100
2x100
2x100

Incline logpress
8x85
8x95
8x95
8x95

Swissbar triceps extensions 5x10
Cable Side raises 4x12

Deadlift
2x5x60
3x100
3x100
1x140
1x160
1x180
1x200
1x220

Stones @ 1,60m
5x80
3x100
3x110
3x120
3x130
1x140

zaterdag 23-11-2013

Logpress
3x85
3x95
3x105
3x112 pr

Strict log
5x85
5x90
3x95

Fat grip hammer Pulldown 4x8
Seated yates row 4x12
Incline cable fly 4x12

Zondag 24-11-2013

Stones 1,32m
3x80
3x90
3x100
1x110
1x120
1x130
1x150
8x160 pr

Ghr + seated legcurl 4x10 - 4x10
Fallout + cable abs Pulldown 5 sets
Prowler 5 sets