BarryE log

chins
8x
8x
8x
8x
8x

pendlay rows
6x50
6x70
6x80
6x90
6x100
6x110

one arm meaadow rows fat grip
6x40
6x50
6x60

pulldowns
12x68
12x68
12x68
12x68

bent over raises
6x12

db curls
3x15

rope hammer curls
3x15

logpress
5x65
5x75
5x85
1x90
1x95
fx100
fx100

swissbar floorpress met chains
6x50+32kg chains
6x70+32kg chains
6x75+32kg chains
6x80+32kg chains
6x85+32kg chains



smal lockout press staand
3x8x60
1x7x60

db side raise
4x12

db bent over raise
4x15

zondag 29-1-2012

deadlift
10x60
10x60
5x100
5x120
5x140

yoke ( 1ste keer )
40mx150kg
20mx190kg
20mx230kg
6mx270kg
20mx230kg

moeilijker dan ik dacht

stones 1,32
3x80
3x90
1x100
1x120
1x130
1x140
fx150

waarschijnlijk klopt het gewicht niet met wat op de steen staat, vond het ook al verdacht makkelijk gaan.


dinsdag
31-1-2012

paused box squat + choked bands ( 1minuut rust ) beltless
10x20
10x60
2x80
2x80
2x90
2x100

8x2x110

pin goodmornings
10x60
10x90
10x90
10x90
10x90

staand kuiten + band legcurls
4x15 - 4x15

chins + facepulls + bent over raises
3x8 - 3x15 - 3x15

buik 3 trisets

biceps curls 6sets

beetje geimproviseerde training vandaag, tis tenslotte de enigste dag dat ik kan trainen deze week.

logpress
5x65
5x75
5x85
4x85
4x85
4x85
4x85


paused swisbarr bp + chains
6x50+32kg
6x70+32kg
5x90+32kg
2x100+32kg
1x105+32kg
6x70+32kg

swissbar lockout
3x6

db side raise s/s bent over rais

4x8 - 4x12

deadlift
10x60
10x60
3x100
3x100
2x130
5x150
5x170
7x195

stones 1,32m
3x80
3x90
2x100
1x120
3x120 vpr

yoke
20mx200kg
20mx200kg
20mx200kg
20mx200kg
20mx200kg
20mx200kg

zonder pauzes, alles achter mekaar door met kevin

powerstairs +/- 40 cm hoog elke trede
5tredes 125kg
5tredes 200kg
5tredes 125kg
5tredes 150kg 16sec

glute ham raises
10x
10x
10x
10x

paused boxsquat met choked bands
10x20
5x60
5x80
2x100

8x2x112,5kg

pin goodmornings
10x95
10x95
10x95
10x95

staand kuiten/band legcurl/legraises/side bends

alles 15reps en 3setjes

swissbar press 4sets opwarmen

logpress
5x65
3x75
2x85
3x90
3x90
3x90


swissbar benchpress met chains
6x50+32kg chains
6x70+32kg chains
6x80+32kg chains
4x90+32kg chains
6x80+32kg chains
11x70+32kg chains
7x70+32kg chains

side raise
4x12

bent over raise
4x12

deadlift
10x60
10x60
5x100
5x100
3x140
3x160
3x185
5x205

stones 1,32
3x80
3x90
3x100
3x110
5x120 vpr

yoke
40mx150kg
20mx200kg
20mx250kg
20mx250kg
20mx250kg
20mx250kg

farmers walk
20mx70kg
20mx90kg
20mx100kg
20mx120kg

glute ham raises
10x
10x
10x
10x

swissbar press opwarm 4sets

logpress
3x65
3x75
3x85
1x95
1x100pr
5x90

swissbar benchpress
6x50
6x70
6x90
6x110
4x120
10x100
10x90

side raise
4x12

bent over raise
4x12

goede training

paused boxsquat met choked bands

15x20
5x60
2x80
2x100
2x117,5
2x117,5
2x117,5
2x117,5
2x117,5
2x117,5
2x117,5
2x117,5

goodmornings vanaf pins ( beltless )
5x60
5x80
10x100
10x100
10x100
10x100

band legcurls 4x15
staand kuiten 4x15
plankholds 3sets
legraises 3x15

vrijdag 24-2-2012

chins
10x
10x
10x
10x

lat pulldowns
10x85
10x85
10x85
10x85

seated rows
10x85
10x85
10x85
10x85

bent over raises 4x12
facepulls 4x12
reverse fly 4x12
hammer rope curls 5x12


zaterdag 25-2-2012

4warmup sets swissbar press

logpress
5x65
5x75
5x87
5x87
5x87
5x87
4x87

swissbar benchpress + 32kg chains
5x50+32kg
3x70+32kg
3x90+32kg
3x100+32kg
3x100+32kg
10x70+32kg
8x70+32kg

db side raise 5x12

comment: logpress had ik makkelijk kunnen halen, alleen de training van gisteren zat me in de weg, vooral achterkant schouders.

woensdag 29-2-2012

paused boxsquat + choked bands
15x20
5x60
5x80
2x100
2x120
2x120
2x120
2x120
2x120
2x120
2x120
2x120

goodmornings vanaf pins ( beltless )
5x60
5x80
10x102,5
10x102,5
10x102,5
10x102,5

staand kuiten 5sets
band legcurls 5sets
plankholds 4sets
legraises 4sets

donderdag 1-3-2012

chins
5xbw
5xbw
3xbw+10kg

6x3xbw+15kg

lat pulldown
12x80
12x90
10x100
12x90
12x80
12x80

seated machine rows
10x80
10x80
10x80
10x80

bent over db raises 4x12
facepulls rope 4x12
reverse fly 4x12
rope hammer curls 5x10

military press beltless
10x20
3x40
3x50
3x60
3x70
3x80
1x90
1x100 pr

smal bankdrukken
3x60
3x80
3x100
3x120 pr
1x130 pr
1x135pr +25kg
6x100 paused
6x100 paused
6x100 paused
6x100 paused

side raises plate 4x12
band facepulls 3x12
band reverse fly 3x12
band fly 50x

filmpjes ( sorry voor slechte kwaliteit, heb nog geen andere camera )

3x80kg mp

https://www.youtube.com/watch?v=roO2LL7t5vg&list=UU24GQUzVg9Ix67tyn8vwIMg&index=6&feature=plcp

1x90kg military press

https://www.youtube.com/watch?v=69Ht0tmha_g&list=UU24GQUzVg9Ix67tyn8vwIMg&index=5&feature=plcp

1x100kg military press

https://www.youtube.com/watch?v=7O0QfVOn4V0&list=UU24GQUzVg9Ix67tyn8vwIMg&index=4&feature=plcp

3x120kg smal bank

https://www.youtube.com/watch?v=i0SANpTXhhc&list=UU24GQUzVg9Ix67tyn8vwIMg&index=3&feature=plcp

1x130kg smal bank

https://www.youtube.com/watch?v=HIcKsQXBCaA&list=UU24GQUzVg9Ix67tyn8vwIMg&index=2&feature=plcp

1x135kg smal bank


https://www.youtube.com/watch?v=zFghcCGdeeY&list=UU24GQUzVg9Ix67tyn8vwIMg&index=1&feature=plcp

zondag 4maart 2012

deficit deadlift 5cm
5x60
5x60
5x100
5x130
5x150
5x170
1x190
1x200


yoke
40mx150kg
20mx200kg
20mx250kg
20mx270kg pr hehe
10mx300kg
30mx250kg

tevreden

glute ham raises
12x
12x
12x
12x
12x


standing pulldown abs

4x12

korte maar wel goede training

woensdag 7-3-2012

paused boxsquat + choked bands ( +/- 150kg )

10x20
3x60
3x80
3x100

2x122,5
2x122,5
2x122,5
2x122,5
2x122,5
2x122,5
2x122,5
2x122,5

pin goodmornings ( beltless )
5x60
5x80
10x105
10x105
10x105
10x105

staand kuiten 3sets
band legcurls 3sets
legraises 3sets

zaterdag 10-3-2012

swissbar press
4sets opwarmen + setje hyperextensions

logpress
3x65
3x75
3x85
3x92
3x92
3x92


swissbar benchpress
3x50
3x80
3x100
3x110
3x120
10x100
5x100 dood

db side raises 4x10
bent over raises 4x15
facepulls 3x15

zondag 11-3-2012

deficit deadlift 5cm
3x5x60kg
2x5x100kg
3x140kg
3x160kg
3x180kg

farmers walk
40mx70kg per hand
20mx100kg per hand
20mx130kg per hand
20mx140kg per hand

stones 1,32m
2x80
2x90
10x100 vpr vrij makkelijk

gluteham raises s/s pulldown abs
12-12
12-12
12-12
12-12


nu betere videokwalitiet

https://www.youtube.com/watch?v=L-xXppkSbGQ&feature=player_embedded

Goed bezig Barry. Je presses, en dan met name overhead zijn erg sterk man!

thanks Ruben

paused boxsquat met choked bands
10x20
5x60
5x80
2x100
2x125
2x125
2x125
2x125
2x125
2x125
2x125
2x125

bandlegcurls 4x15
staand kuiten 4x15
plank holds 4x30sec
legraises 4x12
band pulldown abs 4x12


goodmorning weggelaten. had totaal geen energie vandaag, dus vond het wel goed.
__________________

vrijdag 16-3-2012

barbell shrugs
20x60
20x60
10x100
10x100
10x140
10x140
10x140
10x140

chins
5xbw
5xbw
2xbw+10kg
2xbw+10kg
2xbw+20kg
2xbw+20kg
2xbw+20kg

pulldowns
10x80
10x80
10x80
10x80

facepulls 6x15
rope hammer curls 4x12
one arm cable curls 4x10

zaterdag 17-3-2012

swissbar press 4sets opwarm

logpress
3x65
3x75
3x85
1x95
1x105 pr

swissbar benchpress against double choked mini ( 40kg @top )
3x50
3x70
3x80
3x90
3x100
10x80
4x80 hahah meteen dood

side raise 4x12
bent over raise 4x10
band pushdowns 4x15

zondag 18-3-2012

deficit deadlift 5cm
8x60
8x60
3x100
1x120
1x140
1x160
1x180
1x200
1x210

yoke
40mx150kg
20mx200kg
30mx250kg
35mx250kg
35mx250kg

prowler
6runs 20m

glute ham raises s/s abs pulldowns
12 - 12
12 - 12
12 - 12
12 - 12

woensdag 21-03-2012

paused boxsquat met choked bands ( +25kg )
10x20
3x60
3x80
3x80
3x80
3x80
3x80
1x110
1x130
1x135
1x140

pin goodmornings ( beltless )
5x60
5x80
5x100
5x110
5x120

staand kuiten 3x20
band legcurls 3x20
legraises 3x15
plankholds 3sets

donderdag 22-03-2012

barbell shrugs pronated
20x60
20x60
20x100
20x120
20x120
20x120

shrugs behind back
12x
12x
12x
12x

high band rows s/s low band rows
6x12 - 6x12

reverse band flys 6x12
shoulder discolations 4x12
bent over plate raises 4x12
barbell curls 4x10
band curls 6x12